Bliss by the waves

Yoga, Breathwork, and Meditation on the Beach

Join us on the beach for a mindful, all-levels practice designed to leave you feeling calm, centered, and renewed. We'll weave pranayama (breathwork) throughout the class -beginning with gentle breathing to settle the mind, integrating the breath into each posture, and ending with deep, restorative breathing techniques.

The hatha-inspired yoga sequence focuses on breath-alignment movement, encouraging you to turn inward and connect with your body. Class closes with guided meditation to help you ground, release tension, and carry a sense of peace into the rest of your evening.

No experience needed, just bring a yoga mat or towel, water, and an open heart.

This class is offered on a donation basis - because your well-being matters most. We want everyone to have access to practices that support mental, physical, and emotional health.

🗓️ Thursday, 7:00 PM – 8:00 PM