Mental Health Awareness Book Club
Tue, May 05
|Empowering Wellness Virtual FB Bookclub
A guided poetry and reflection experience on emotional healing and returning home to yourself.
Time & Location
May 05, 2026, 7:00 PM – 7:30 PM
Empowering Wellness Virtual FB Bookclub
About the event
From Heartbreak to Healing: A Guided Poetry & Reflection Series
In honor of Mental Health Awareness Month, join Ashlyn Schwartz, PhD, for a four-part virtual book series designed to support emotional healing, self-reflection, and reconnection.
Drawing from her poetry collection Rose-Kissed Promises and her background in mental health and nervous system education, Ashlyn guides participants through a gentle, immersive experience that blends storytelling, poetry, and evidence-informed reflection practices.
Each session offers a space to slow down, process, and reconnect with yourself through:
Guided poetry readings
Reflective prompts and journaling