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Time & Location
Nov 06, 2026, 5:00 PM – 6:30 PM
Titanium Yoga, 111 Solana Rd, Ponte Vedra Beach, FL 32082, USA
About the event
Join Ashlyn for a 90-minute immersive workshop exploring the practice of gratitude and awe. Through breathwork, Yoga Nidra, reflection, and creativity, you’ll discover research-informed practices designed to cultivate greater presence, connection, and well-being.
With a doctorate and more than a decade of research in stress, trauma, and mental health, Ashlyn brings a unique, science-informed perspective to these powerful practices.
You’ll also create a personalized Gratitude & Awe Jar to take home and continue your practice beyond the studio. All materials are included.
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