Mindful Mondays: Nature Walk & Outdoor Yoga

Life doesn't always come with spaces to slow down.

If you're navigating a season of change, feeling disconnected, or simply longing for a moment to breathe, you're invited to join us for a guided nature gathering.

Together, we'll take a gentle walk through nature, practice mindfulness, engage in quiet reflection, and share in meaningful conversation (sharing is always optional). Through simple invitations to notice the natural world, we'll explore themes of grounding, connection, and intention while enjoying the restorative benefits of being outdoors.

We'll also gather outdoors for gentle yoga and breathwork, creating space to slow down, reconnect with the body, and deepen our sense of presence. The practice will be accessible and grounding, with an emphasis on mindful movement, breath, and connection rather than physical intensity.

No hiking experience, yoga experience, artistic ability, or mindfulness practice is required; just a willingness to slow down and be present. This gathering…