Return to Yourself
Wed, Aug 05
|The Hilltop Restaurant
I'm excited to be this year's Brain Pillar speaker at The Brilliance Series Women's Conference, sharing practical neuroscience-based tools women can use to navigate stress with greater clarity and confidence.
Time & Location
Aug 05, 2026, 9:00 AM – 10:00 AM
The Hilltop Restaurant, 2030 Wells Rd, Orange Park, FL 32073, USA
About the event
Return to Yourself
In a world that constantly asks women to do more, give more, and achieve more, it's easy to lose sight of the person beneath the pressure.
In this inspiring and science-backed presentation, Dr. Ashlyn Schwartz, PhD, explores how chronic stress impacts the brain, nervous system, and decision-making—and why self-trust begins not with trying harder, but with learning to regulate your internal state.
Drawing from her background in public health, neuroscience, yoga, and mindfulness, Dr. Schwartz introduces her Regulate Reflect Reconnect™ framework, providing practical, evidence-informed tools to help women move beyond survival mode and reconnect with themselves.
Attendees will gain a deeper understanding of how stress influences their thoughts, emotions, and behaviors while learning simple strategies to cultivate greater calm, resilience, confidence, and intentional living.
Participants will leave with: